GuidesTrain
Train
smarter.
Straight answers from our coaches to the questions we hear most, from your first class to your first HYROX race.
HYROX for beginners: how to start training
New to HYROX? What the race involves, whether you're fit enough, and a simple weekly plan to start training for your first HYROX in Narellan and Camden.
Read the guideYour first class at The STNDRD HQ: what to expect
Nervous about your first gym class? How to book, what to bring, what happens when you arrive and which classes are best for beginners at The STNDRD HQ in Narellan.
Read the guideHow many days a week should you train?
How often to train for results: Australia's activity guidelines, what 2, 3 and 4 sessions a week look like, and sample weekly plans from a Narellan gym's coaches.
Read the guide
Free trialReady to
Ready to
start?
Not sure where to start? Book your 2 free sessions, or call, message or email us and the team will help you pick the right classes. No pressure.