Get strong.
Stay coached.
Coached strength classes every weekday on a floor built for lifting, with a coach beside you for every rep. First time under a barbell or chasing a new PB, there's a place for you.
A different focus
every day.
The week is split so each day works one area properly: legs Monday, upper body Tuesday, Olympic lifting Wednesday, glutes and hamstrings Thursday, arms Friday and full body Saturday. Come on your days and the program still covers the whole body.
Built for lifting
A freestanding rig through the centre, Hammer Strength and Life Fitness machines, cable stations and free weights. Tools most studios don't offer in a coached group setting.
- 8-cell freestanding rig
- Hammer Strength machines
- Life Fitness machines
- Dumbbell racks + towers
- Barbells + kettlebells
Progress, not just fatigue
Coached every rep
Coaches demonstrate every movement and watch your technique, so you lift safely from your first session.
Scaled to you
Every movement has easier and harder options. Beginners and experienced lifters train in the same class at their own level.
Built to progress
Compound lifts plus accessory work, with programming that changes week to week so you keep getting stronger.
Strength coaches who lift
From our founder Kye, 27 years under the bar, to Matt and Christine on the Olympic lifts and Big G's 16 years of strength and conditioning. Tap a coach to read their story.
Strength training FAQs
Do I need lifting experience?
No. Every strength class is coached: the coach demonstrates each movement and gives easier or harder options, so complete beginners and experienced lifters train side by side.
Will lifting weights make me bulky?
Not by accident. Building a lot of size takes years of specific training and eating. For most people, regular strength training means getting stronger, moving better and feeling more confident.
How often should I strength train?
Australia's physical activity guidelines recommend muscle-strengthening activity on at least 2 days a week. Our memberships start at 2 sessions a week, and most members train 3 or 4 times.
What's the difference between Leg Day and Lower Day?
Leg Day (Monday) is quad-focused lower-body strength. Lower Day (Thursday) targets the glutes, hamstrings and core. Together they cover the whole lower body.
Do you teach Olympic lifting?
Yes. Oly Lifts runs Wednesday at 5am and 6pm and breaks the Snatch, the Clean and the Jerk into drills and progressions, for beginners through to experienced lifters.
Your first lift
is on us.
Not sure where to start? Book your 2 free sessions, or call, message or email us and the team will help you pick the right classes. No pressure.