The Essentials
- Any class on the timetable
- Both training floors

Simple weekly pricing, every class coached. The more you train, the less each session costs.
Prices per week. Fortnightly and monthly options available.
| Essentials | Commitment | Momentum | Sweat + Flow | Full STNDRD | |
|---|---|---|---|---|---|
| Strength floor classes | — | ||||
| HYROX + conditioning | |||||
| Boxing + fight fitness | |||||
| Yoga + mat Pilates | |||||
| Sessions per week | 2 | 3 | 4 | Unlimited | Unlimited |
| Supervised crèche |
Yes. Your first 2 sessions are free. Book it through Mindbody and arrive 10 minutes early so a coach can show you around.
Absolutely. Every class is coached, with demonstrations and progressions or regressions for every movement, so beginners and experienced athletes train side by side.
Think about how many days a week you can realistically train. Most members start on 3 or 4 sessions a week. If you mostly love conditioning, HYROX and boxing, Sweat + Flow gives you unlimited access to those classes.
Yes. We have a supervised crèche, so you can train knowing your children are safe and cared for.
Yes, free parking on site. We also have bathrooms, showers and a stretch area.
Yes, fortnightly and monthly memberships are available. Ask the team when you visit.
Not sure where to start? Book your 2 free sessions, or call, message or email us and the team will help you pick the right classes. No pressure.