Built for
race day.
A conditioning floor purpose-built for HYROX, with sled tracks, SkiErgs, rowers and space to move, plus coaches who race it themselves.
8 runs.
8 stations.
Every HYROX race follows the same format: a 1 km run, then a workout station, eight times over. It's the same everywhere in the world, so you can train for exactly what's coming.
Train every part of the race
Your HYROX coaches
George Packer leads HYROX at The STNDRD, and Big G is chasing a solo HYROX time in 2026. They know the race because they run it.
Your calm
before the storm.
You've put in the training. Now it's time to execute: a simple playbook to stay focused, manage your energy and finish strong.
The week before
Ease off the volume, keep some intensity, and rehearse your transitions.
Race morning
Eat what you've practised, arrive early and warm up properly.
On the floor
Pace the first runs and save something for the last stations.
Start your
HYROX era.
Not sure where to start? Book your 2 free sessions, or call, message or email us and the team will help you pick the right classes. No pressure.