Booking your first session
Your first 2 sessions are free. Claim your trial on our website or in The STNDRD HQ app, then book a class in the app. The pass lasts a month, and the team will help you get your first class booked in the first week.
Want more than two? The STNDRD 2 Week Experience is unlimited classes for two weeks for $75.
Which class to pick
Every class is coached for beginners, but some make an especially good first session. Leg Day or Upper Day teach you the core lifts on the strength floor. Hybrid Conditioning is three 10-minute blocks with simple, scalable movements on the conditioning floor.
Classes run Monday to Saturday from early morning, with sessions at lunchtime and after work on weekdays. Check the timetable for this week's times.
What to bring
Comfortable training gear, closed-toe shoes, a water bottle and a small towel. That's it. We have bathrooms, showers and a stretch area, and parking is free.
Bringing the kids? Our supervised crèche runs at 8:30am, 9:20am, 4:20pm and 5:10pm. Let us know when you sign up and we'll add them to your account.
When you arrive
We're at 2/12 Porrende St, Narellan. Arrive a few minutes early and let the coach know it's your first session. They'll show you around both floors and take you through the class.
During the class
Your coach demonstrates every movement and gives easier or harder options, so you can work at your level. Nobody expects you to know the exercises, and you'll never be left guessing.
Go at your own pace. The goal of a first session is to learn the movements and leave feeling good, not to be wrecked.
After your free sessions
Have a chat with the team about how often you'd like to train. Memberships start at 2 sessions a week, and most members train 3 or 4 times. No pressure.
