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Gym in Narellan · Strength, HYROX + conditioning

Coached strength, HYROX and conditioning classes across two purpose-built floors, with a community that makes showing up the best part of your day.

5.079 Google reviews
77
classes a week
2
training floors
9
expert coaches
5am
first class, Mon–Fri
The classes

Your not so
STNDRD sessions

All classes and what to expect

Why members stay

Not your
STNDRD gym.

01

Exceptional training

Every session is coached and programmed with purpose, with progressions for beginners and real progress for experienced lifters.

02

Extraordinary culture

Coaches who train on the floor beside you and members who hype each other up. It feels like home from your first class.

03

Meaningful connection

Relationships that go far beyond the gym, from poker nights and Origin nights to coach-vs-GymFam relays.

In their words

Hear it from
the GymFam.

5.0
79 Google reviews
See them on Google

Formerly G3 Fitness Narellan. Same gym, same coaches, new name.

Gabrielle Patterson
I did the HYROX training class with Ben at STNDRD HQ Ben is HILARIOUS and motivating at the same time - you’re bound to have some laughs during your session. Also side note but the music playlist is awesome! Safe to say I’ll definitely be back 🙏
Phil C
This fitness studio is exceptional! The staff is incredibly knowledgeable and supportive, creating a welcoming environment for all fitness levels. The classes are dynamic and challenging, keeping me motivated every session. The clean, modern facilities are a bonus. Highly recommend for anyone looking to improve their fitness journey!.
Scott Darragh
Place is off its head it’s that good. If you’re serious about strength training and hyrox and want group fitness this is the place to be. Bonus that it looks mad aesthetically too 🙌
Sam McCarty
A fantastic gym where everyone encourages each other. No other gym I've experienced has this level of community engagement. Each session is different with a variety of different sessions available each week to work the whole body. The trainers are brilliant, each bringing their unique styles and experience to enhance each and every session.
Champaka kraj
Very welcoming and has a great vibe. I love how each session is so well planned and is so different to other crowded gyms around. The trainers (Kye and Quinn) makes sure each muscle group is worked, the form is right and provides that personal feedback that I am sure to feel more strong and reach my goals here. Amazing team to work with!
Sarah Minton
I found my happy place. I've felt right at home and it's the longest I've ever stuck to looking after me because of the people, the vibes and the training is the best. You walk in and out with the biggest smile. The trainers are absolutely amazing and all the extra events, challenges, celebrations are so much fun.
Teneile Philips
Great way to kick your fitness struggles & fear of not being the typical gym junkie and turn your life around and make it about you and what you need in your life. I love the set work outs & you get pushed to make your personal goals become achievements that helps your fitness journey. Yes it’s not easy and intense but already feeling great two weeks in. Thanks team, glad I made the switch.
Elenna & Alex Paltram
Great trainers, great vibe and great energy!! Never boring or predictable, always something different and new incorporated into the workouts. Trainers always make you feel welcome, support you and best of all - know how to have fun and have a laugh!!
Chloe Smith
Warning - join at your own risk, highly addictive! But seriously…SUCH A GOOD GYM 👏🏽 Super welcoming environment, epic playlists, classes that cater for all fitness levels and the trainers Kye and Quinn are fab! Special mention to the rails in the bathrooms for post-leg day.
Phillip Su
Amazing gym with energetic fun and knowledge trainers who really care about your fitness journey. Always come here feeling pumped for a session and leave feeling like I've accomplished a mad workout and ready to take on the world
Christalla Lardis
Awesome place to work out, takes the thinking out of what to do! Sessions are tailored and focused on specific body areas. The trainers are very knowledgeable and you can tell the love what they do! Highly recommend!
Adrian Hardi
Great place, great trainers make everyone from different fitness leveels and experience welcomed and fellow gym members are great people. Definitely feeling more motivated then ever with the help of everyone.
Matt Redman
Fantastic facility with a machine for everything! Great for targeting those specific muscle groups required for your sport. Trainers are friendly and welcoming which creates a great atmosphere that you really want to be a part of. Can’t recommend highly enough!
Mitchell Austin
Unreal Facility! Very professional staff who have a genuine interest in each of their clients individual fitness goals. Workout playlist really gets you motivated as do the continual words of encouragement!!!
Cameron Stewart
This place is insane, the way the trainers motivate you in getting it done is on another level. This is not your ordinary gym if your looking to either start your journey, looking to change it up or the next challenge this should be on the top of your list.
Mollie Johns
Fantastic environment, staff are so welcoming & supportive! I've been a member for almost 1 year and it's still the favourite part of my day 🙌
Amanda Kelleher
Great environment, the coaches are very helpful and I’ve loved every second of it. It’s group training with an edge. Love love love!
AnnuarHM
Amazing Gym , really motivates to keep going and get stronger . Good facility and very knowledgeable trainers .
Sidney Harrison
Epic place to train everyday. New equipment, experienced and friendly trainers, plenty of session that make it easy to train as a shift worker. Killer sessions every time 💪🏼
Sam Blackborrow
Never thought I’d join a gym until these guys! Thank you for everything you’ve done and will continue to do! Definitely recommend to anyone!!
B_cruikshank
Awesome team of trainers with a great supportive enviroment. 100% recommend
Lay Jay
My mum and dad have been going very good at this place and trainers have been getting the customers pushing VERY HARD!!!!!
Rachel Waldon
Super supportive trainers and community, and a great selection of equipment
Dane Dreyer
Unreal family gym. The best trainers and members you could ask for.
Ados 1211
Kind. Polite. Professional. Not as chaotic as F45, and more intimate than Fitness First. 10/10 recommend 💪
Kassandra Richards
What an awesome Gym. So motivational and friendly but bloody hard work. It was awesome
ante kelich
It has a great atmosphere and the workouts are always changing so you never get bored👌
Tee Wilson
Great workouts , friendly community, great trainers
Nathan Fielding
Great energy and great service! Would 100% recommend to everyone ans anyone!
Dylan Cleary
Best gym I have ever been to
Shaun Strickland
Looking to join up, short demo think I'll have a try next week
Teneile Papdi
Amazing place!
Steph Savage
Started at this gym just 5 weeks postpartum, and it’s honestly been one of the best decisions I’ve made. The classes are incredible—Hyrox, strength, CrossFit-style training, Pilates, and more. I’m usually the type of person who goes all in and then eventually gets bored… but not here. Every session is challenging, rewarding, and different. I go every day with my two kids. The crèche is so convenient, clean, and welcoming, and my son always has the best time. I can also bring my 4-month-old baby into the sessions with me, which has made such a huge difference. It’s helped me stay consistent, and I honestly feel fitter now than I did before I was pregnant. What really sets this place apart is the community. Everyone is so warm and welcoming. There are no cliques—just genuine people who encourage each other, whether you’re a beginner or an experienced athlete. The owner and coaches are some of the most genuine people you’ll meet. They’ll stop whatever they’re doing to help you. When I competed in my first solo Hyrox, they came to support me and stayed with me throughout the entire event. That meant so much to me, and it’s something you don’t find everywhere. If you’re looking for a fresh start, rebuilding your confidence, or simply want a place where you’ll be supported while becoming stronger, I can’t recommend this gym enough. It’s an investment in yourself—and one that’s absolutely worth it! 🩵🩵
Rosa Putland
Great Gym. Great trainers. Great community!
Katie Hooker
I love being a member at G3 Narellan. The training style is different to standard gyms, everyday is different, I never get bored, and always feel challenged. All the trainers are fantastic, they make training fun and are friendly and motivating. The members at G3 are super friendly, there are people with all different levels of fitness and everyone makes you feel welcome. Definitely the best gym I have ever been a member of!
Georgia Addie
I’ve been a member of G3 for the past 8 months, and I can honestly say it’s one of the best gym experiences I’ve had. With a wide variety of equipment to suit any workout routine. The staff is friendly and knowledgeable, and they make you feel welcome from day one. The group classes are a standout—whether you're into HIIT, strength training or mobility, there’s something for everyone. Plus, the trainers are very supportive and provide personalized guidance to help you reach your fitness goals. The atmosphere is motivating, but not intimidating, and I’ve seen noticeable progress since I started. I definitely recommend G3 to anyone looking for a gym that combines quality, convenience, and a great community vibe.
Craig Edwards
As a man in my mid-50s, I’ve found G3 Narellan to be the perfect place to stay fit and active. The strength-focused classes are outstanding, and the HIIT sessions are a great way to push myself. The gym community is incredibly friendly and welcoming, which makes it easy to stay motivated. The staff are knowledgeable, supportive, always encouraging and super fun. It’s a fantastic environment for anyone, no matter their age or fitness level! Best thing I did was start here.
Tracy Squires
I absolutely love attending G3! Their strength-focused classes are incredible, and the HIIT sessions are a fantastic way to challenge yourself. The sense of community here is unbeatable—everyone is so friendly and welcoming, which makes working out even more enjoyable. The staff are top-notch, always supportive, and bring great energy to every class. If you're looking for a gym that offers excellent classes and a positive environment, this is the place to be!"
Atilio Brito
I absolutely love G3 Narellan! From the moment you step inside, the welcoming environment makes you feel right at home. The trainers are incredibly knowledgeable about both weightlifting and cardiovascular training, ensuring you get the most out of every workout. The vibe here is amazing, with both members and trainers creating a supportive and energetic atmosphere. They offer a fantastic variety of classes, including leg day, push and pull, mobility training, HIIT, boxing, glutes/hamstring/abs, shoulders, and arms. The owners are genuinely invested in my health goals, and their dedication shows in every aspect of the gym. I also appreciate their social events and team gym challenges, which add an extra layer of fun and motivation. One of the standout features for me is that all the trainers know your name. You are never just a number at G3 Narellan – they truly make you feel like part of the family. Highly recommend this gym to anyone looking to improve their fitness in a positive and encouraging environment!
Rachel Cassidy
Joining G3 Narellan was a huge step out of my comfort zone with learning about strength training - but it has paid off, I’m so happy with the results I have achieved there. The trainers are incredible and the community is so welcoming and make it such a fun place to train 🧡🖤
Cameron Smith
The best gym/fitness facility around! The best decision I've ever made was signing up to G3 Fitness Narellan. Incredible trainers and amazing fellow members that want nothing more than the absolute best for your fitness journey.
Mikaila Mikulic
Joining G3 has been one of the best decisions I have made! 2024 was a year to do something for myself. And when I tell you this was by far the most amazing thing i have done. From the moment i walked in the door, the whole crew were so welcoming and really worked with me to make me feel comfortable. Confidence is key right? When I tell u I had 0. Every trainer, every person in that gym had more confidence in me then I did myself. And over time these guys have helped me realise the person I am and helped me build that confidence (not gonna lie I still have days where I don’t feel confident. But your trainers are there reminding you every day of how far you have come and how proud they are of you) (I cry every time they say they proud of me. Its actually gross) Making friends as an adult isn’t easy - The friendships i have developed is ridiculous - like I still sit here and I’m like damn look at me go making friends I could legit sit here and blab on but these guys know what they have helped me achieve and I am forever grateful Overall my one bit of advice. Is take that little step out of your comfort done and so something for you! You won’t regret it Love you all ❤️
Jacki Baer-Howie
My G3 Fam 😁 what a great team of trainers and amazing people of all fitness levels who are all together working hard to get through the awesome sessions set out for us daily. I love that I don’t have to think about what I need to train when I rock up early mornings, everything is explained before each session which takes the stress away from being in a gym environment and competing against fit people, instead we are all chirpy and ready to conquer each session together at all fitness levels. Ok I might get a little competitive sometimes when challenged by our awesome trainers 🧡 I will add that I have made some of the best long term friendships and training buddies. Highly recommend my G3 Family 🧡🧡🧡🧡
brad cividin
Been coming to G3 Narellan since October 2022 and have loved every minute of it. From the awesome trainers to the people in the sessions, its the best gym experience I've had. From day one you're made to feel as though you have been there for years. For anyone wanting a gym that they look forward to coming to everyday G3 is the place!
Cassandra
I joined G3 Narellan after not training for over a year and not feeling confident enough to go to your standard gym. The vibe you get at G3 is like no other. Trainers and other members of G3 are so supportive and welcoming. Kye and Kaine are both great trainers with so much knowledge. They both push you to your limits and guide you to whatever goal you have. After only training there for 8 weeks I can already see results. Couldn’t recommend these guys enough!
Tiresa Brito
Best gym! I have achieved so much in my fitness journey since joining G3 hitting PBs learned so much about nutrition etc It’s such a supportive community with trainers who really care and the owner is so down to earth he really cares about his members and does a lot to support the local community. Check out the challenge results they’re phenomenal, come along for a trial you won’t regret it.
Zach Dean
The best decision I made was joining G3 Narellan 6 months ago. From the first session, you are welcomed into a very supportive and friendly environment where you are pushed to not only achieve but smash your goals. Workouts are awesome, the people are awesome, G3 is AWESOME! Honestly, G3 Narellan is now a second home. I love this place!
Danielle Dzenis
I have been attending G3 Narellan for 4 weeks now and I have to say I had massive anxiety about starting but from day one the trainers make you feel like you are apart of the G3 family! The facilities are top, I love that you don’t have to think about what to train as each day is a different muscle group! Please get your 7 day free pass and give it a go, you won’t be disappointed I promise you that!
shaun lamont
G3 Narellan is unlike any other gym around. The focus on specific muscle groups in each session is the winner for me. The HIIT sessions are tough, but there is no better feeling once they're done. Special mention to the trainers Kye and Kaine, they really put in the effort. In my experience at different Gym's over the last 10 years, this is easily the best workout and best trainers I have come across.
Nicole Nic
I joined G3 a few months ago and I am so glad I did! It’s such a welcoming environment - everyone is super friendly and approachable. The trainers are great - passionate, knowledgeable and encouraging. Couldn’t ask for a better gym and team!
Quinn Johnson
G3 Narellan is is definitely the best facility around. They have top machines and equipment and run a really good show. Kye and Kaine always push you to limits you didn’t know you could reach while also being really supportive and motivational. Really good vibe there as well, everyone is very welcoming and friendly. Would highly recommend to anyone looking to begin their journey into fitness or anyone else looking to take their fitness to the next level! 🧡🖤
Caylah Batger
G3 Narellan is my 2nd home. The trainers are amazing, the workouts are always tailored and mixed up for variety. There is always something to look forward to and work towards. We have lots of challenges, games, level ups and parties. What more can you ask for ?
Claudia Hunt
G3 narrallen is honestly one of best gyms i’ve been to. The trainers are invested in each members goals and push them to reach them every session. It’s also the friendliest and most welcoming community where everyone supports everyone both in and out of classes. overall both the equipment, people and culture are amazing
Joshua Hubbard
My only regret is that I didn't sign up to G3 sooner! Being a gym novice, I've always been reluctant to join one. 6 weeks ago, I took the leap, looking for a supportive environment for someone as inexperienced as myself. From day one, both Kye & George have made me feel welcome, assisting with meal plans & training techniques. Every day is different, and the supportive community they have created is evident every time you walk through the door. I'm now one of those people that wake up and go to the gym at 5am, crazy! 🤣
Karina Vlahovic
LOVE LOVE LOVE G3 fitness, this place has become my 2nd home. Hands down, best choice I’ve made training at G3. VERY friendly team who make me actually want to go train. I look forward to walking through the doors and always feel amazing when I leave. Excellent group personal training. Trainers who really care and go above and beyond to help you achieve your goals. VIBE is amazing and the music is the best and I’m always down for a boogie 😂 Highly recommend this place Kye and George are the MEN! #GET IT DONE! #G3 narellan
Sara Taylor
G3 is a brilliant community. Lots of events to build relationships Classes will suit people at any stage of their fitness journey. The best trainers who get involved in classes and lead from the front
Bianca Caruso
Kye & the G3 team at Narellan have been phenomenal the last 6 months I have started training here ! Best team & supportive environment regardless of gym experience 💪🏻 I lost 6kg in the last 6 week challenge and am keen to keep it going in the next one !
Rueven Abesamis
What makes G3 more exceptional than other gyms? At G3 Narellan they offer mobility pre and post session cool downs/stretching, meal preps and various training methods. The PTs are also proficient and are masters at their work, they will guide you every step of the way to help you become the person you have been longing for. On a personal note, becoming a member of G3 has improved my positivity and well-being. Transforming me to be the best version of me. I have to warn you, it can be quite addictive. If this is for you, come and seek them out. Our G3 family are evermore welcoming and we cannot wait to see you thrive.
Paula Romanas
G3 has changed my 2024. So much support it's like a family and everyone is encouraging and excited to see your results with you. Can't wait for 2025! 300 sessions here i come
Katrina Lewis
I joined G3 fitness Narellan as I needed a change, this is the best decision I have made. The trainers and everyone there have been so supportive and friendly. Best gym in the area!!!!
Jaykay
I always struggled to go to gyms until I found G3 and from that moment I was hooked. They are amazing the coaches are incredible and full of knowledge and the gym fam and community is like no other… highly recommend
Janine Manton
Love going to G3! Such a welcoming space and great trainers who will push you! Love that the work outs are always changing to keep it interesting.
Sarah Fitzgerald
You couldn’t ask for a better gym and fitness community than G3 offers. Everyone is so supportive and encouraging and there’s a great mix of strength, Cardio & Power fitness. Love G3 🧡🖤
Cameron McDonald
G3 fitness is absolute class all round. Kye especially is a top bloke, always pushing everyone to achieve their personal best. Can’t wait to head back there with the boys during post-season!
Alex Karaoulis
G3 was a place that i randomly saw one day popped up on my facebook i was looking for a group gym somewhere that seemed nice and thats what it looked like on the videos so i gave it a try.. my first day i arrived they welcomed me with open arms and it was so nice how lovely and how fun it was straight away, you always get so nervous and anxious on your first day wondering what it’ll me like but they were amazing so i signed up and its been the best decision i have ever made george and kye has helped me with so much and definitely made me the person i am today i couldnt be more grateful for them and to call them my family
Ian Spears
Get gym to train at. Has a family feel. G3 has help me get my life back, trainer's are great and very helpful.
David Bickford
Huge shoutout to George for hosting and training us from the Dads Speak 10 week challenge, and the team at G3 Fitness for letting us use the space too!
The coaches

Coached by people
who care.

The community

It's not just where
you train.

It's where you belong. Events, challenges and sessions programmed for teamwork turn consistency into something you actually enjoy.

Members racing a relay outside the studio
Members cheering during an event
Members on rowers
The coaching team
A community event with kids
A member pressing a dumbbell overhead
Fight fitness class
Memberships

Train on
your terms.

The Essentials

2 sessions a week
$38.95/ week
Just $19.48 a session
  • Any class on the timetable
  • Both training floors
Join now

The Commitment

3 sessions a week
$54.95/ week
Just $18.32 a session
  • Any class on the timetable
  • Both training floors
Join now
Most popular

The Momentum

4 sessions a week
$64.95/ week
Just $16.24 a session
  • Any class on the timetable
  • Both training floors
Join now

Sweat + Flow

Unlimited conditioning + wellness
$59.95/ week
Unlimited classes
  • HYROX, Cardio Conditioning, HIIT
  • Boxing, Yoga, Mat Pilates
  • No strength-floor classes
Join now

The Full STNDRD

Unlimited everything
$69.95/ week
Unlimited classes
  • Every class, both floors
  • Strength, HYROX, HIIT, Boxing
  • Yoga and Mat Pilates
Join now

Fortnightly and monthly memberships are also available. Compare memberships

Getting started

Three steps
to your first class.

Book your free sessions

Pick any class that suits you on the timetable. Beginners are coached through every movement. New member guide

Meet your coach

Arrive a few minutes early. We'll show you around both floors and set you up for the session.

Choose your plan

Loved it? Pick the membership that fits your week and start setting your own STNDRD.

Good to know

Your questions, answered

How much is a gym membership at The STNDRD HQ?

Memberships start at $38.95 a week for 2 sessions a week. 3 sessions are $54.95, 4 sessions are $64.95, Sweat + Flow (unlimited conditioning and wellness classes) is $59.95, and The Full STNDRD (unlimited everything) is $69.95 a week.

Can I try it before I join?

Yes. Claim a 2 Session Free Trial Pass, or The STNDRD 2 Week Experience with unlimited classes for $75, in our app under Buy, then Intro Offers / Promos.

Is there a crèche?

Yes. We have a supervised crèche, so you can train while your children are cared for.

Where are you, and is there parking?

We're at 2/12 Porrende St, Narellan NSW 2567, with free parking on site.

What are your opening hours?

Monday to Friday 5:00am to 10:15am, 12:00pm to 1:00pm and 4:20pm to 7:40pm. Saturday 6:00am to 9:00am. Closed Sunday.

Do you run HYROX classes?

Yes. HYROX Training, HYROX Engine and HYROX Power run on our conditioning floor, which has a sled track, SkiErgs, rowers and assault bikes.

I'm a beginner. Is that okay?

Absolutely. Every class is coached, with demonstrations and easier or harder options for every movement, so beginners and experienced athletes train side by side.

Free trial

Your first 2 sessions
are on us.

Not sure where to start? Book your 2 free sessions, or call, message or email us and the team will help you pick the right classes. No pressure.

TimetableFree trial