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OUR CLASSES

OUR STNDRD

The STNDRD delivers high-energy, expertly programmed classes designed to build strength, burn fat, and sharpen performance. Every session is crafted to challenge all fitness levels while keeping form, technique, and progression front and centre. Expect structure, intensity, and results, every time you walk through the door.

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Cardio & Conditioning

High-intensity sessions designed to elevate your heart rate, build endurance, and push your limits.

Strength

Strength-focused training that builds muscle, improves form, and drives progressive long-term results.

Hyrox

Hybrid endurance training that blends running and functional stations for a race-ready, full-body challenge.

Boxing

Technique-driven boxing workouts that sharpen your skill, boost power, and deliver a serious sweat.

Mobility

Slow, targeted movement designed to improve flexibility, reduce tension, and keep your body performing at its peak.

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